PEAR: A pear is juicy freen which is green in colour. Pears are rich in fiber which promotes digestive health. It is also known for it’s anti-inflammatory properties. Certain studies suggests that pears contain anti-cancer compounds.
Even though the fruit is slightly sweet, it helps in controlling Diabetes, due to the low glycerin index and high fiber content. It also promotes good health.
Pears are low in calories and high in water content that makes them the perfect food to lose weight. It also helps to keep the body hydrated throughout the day.
Pears are also known as energy boosters due to the high water content in them.
The high content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.