ZUCCHINI: The zucchini or courgette is a summer squash which is usually harvested when still immature. It has a good amount of potassium, 8 per cent of the recommended daily value. Potassium can help control blood pressure because it lessens the harmful effects of salt on your body. It can also help in reducing stroke risks.
Zucchini is also high in the antioxidant Vitamin C, which may help the lining of your blood cells function better, lowering blood pressure and protecting against clogged arteries. It also help to boost immunity.
Adding zucchini to your diet can help improve digestion including reducing the incidence of constipation and other digestive issues. Zucchini is rich in fibres and nutrients that promote digestive health.