Pomegranate: Pomegranate is among one of the healthiest fruits present on earth. The fruit is rich in fiber, protein, Vitamin C, Vitamin K, folate and potassium.
The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and Diabetes.
Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
Not only this, the fruit also has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
Several studies have shown that it may also help prevent Alzheimer’s disease in older adults.
Having a glass or two of pomegranate juice daily will keep you health and fit.
