Brown rice: Brown rice are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.
It is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. One cup of it provides 80 per cent of our daily manganese requirements. Manganese helps the body synthesise fats. It also benefits our nervous and reproductive systems.
The naturally occurring oils are beneficial for the body as these healthful fats help normalise cholesterol levels.
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. It is the perfect addition to the daily diet for those seeking bowel regularity. In addition, it also makes the tummy feel full which translates to smaller meal portions.
