‘Regular exercise is key’

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‘Regular exercise is key’

Tuesday, 02 March 2021 | Experts

Experts talk us through the thyroid disorders, reasons and how one can keep them at bay

The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of the country successfully organised another edition of the webinar series on ‘Illness to Wellness’ campaign, themed around “Thyroid & Related Disorders – Impact on Health”.

ASSOCHAM organised this webinar with an objective to cascade mass awareness and disseminate knowledge & wisdom for prevention and treatment of thyroid.

The virtual event was graced by a team of eminent Gastroenterologists, hepatologist who shared their valuable inputs on causes, trends and recent advancements in the treatment of thyroid.

The ASSOCHAM’s campaign running under a CSR initiative supported by SAVLON, aims at promoting healthy living with a keen focus on wellness and preventive health through healthy habits, diet, exercise, and holistic health.

Sharing his perspective, Dr Joshi said: “Thyroid disorder occurs when thyroid gland does not work properly either permanently or temporarily. However, the disease is treatable and one needs to consult endocrinologists once in three months and in some cases only once in a year.”

Dr Joshi also emphasised on following healthy lifestyle, balanced diet and follow regular exercise regime.

Addressing the ASSOCHAM webinar, Dr Tripathi talked about the various thyroid disorders in detail. He said, the commonest thyroid disorder is Hypothyroidism, followed by Hyperthyroidism. Hypothyroidism can affect the entire life span of a human from congenital hypothyroidism at birth, to juvenile hypothyroidism, adult onset hypothyroidism and even in the elderly age group. The treatment of hypothyroidism is generally lifelong, but it is easy to begin and continue and is without side effects.

Dr Kapoor, in his address also explained thyroid is a butterfly shaped gland in the neck which weighs about 18 grams it is not a disease.  The under functioning glands leads to hypothyroidism and the over functioning gland leads to hyperthyroidism.

On behalf of the chamber, Rajput said that following a regular exercise regime, maintaining healthy weight together with low fat, low sugar, low rice and high fibre diet can go a long way for everyone to keep such ailments at bay.

He added: “In India over 42 million people suffer from thyroid ailments and 1 in 10 adults suffer from hypothyroidism, a condition in which the thyroid gland doesn’t produce the required hormones to meet the needs of the body. It can also cause serious complications during pregnancy.”

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