Garlic: While many of us might not like the smell of garlic, and hence avoid eating it, this herb is highly nutritious. It is low in calories and rich in Vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Hence, it may help in boosting immunity which is undoubtedly the need of the hour.
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold. Not to mention, high doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
It also seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol.
