sweet potato: A sweet potato is a starchy root vegetable that is both sweet and starchy. It has a lot of fibre, vitamins, and minerals in it. They’re also high in antioxidants, which are beneficial to intestinal health.
Sweet potatoes are also high in magnesium, which can aid with tension and anxiety. They’re also known for their anti-inflammatory effects, which assist the body reduce inflammation.
Because sweet potatoes are high in magnesium and potassium, they can help manage blood pressure. They are also high in vitamin A, which is beneficial to our vision. Sweet potatoes are also thought to be a memory-boosting food.
