Get rid of joint pain this time

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Get rid of joint pain this time

Tuesday, 18 January 2022 | Dr Vivek Mahajan

Low temperature exacerbates joint pain. Now that the weather is getting colder, it's more necessary to pay attention to your bones, says Dr Vivek Mahajan

The number of patients diagnosed with arthritis increases during the winter. It's defined as the swelling of one or more joints, with joint discomfort being the most common symptom, which often gets worse as you get older. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Knee Pain

 Chronic knee pain is caused by a lack of ligament in the knee bone and bone wear. Knee discomfort is more common in adults over the age of 50. People who are overweight have a higher risk of developing this condition. It is an illness that will be passed down through the generations. Women are more likely to have this condition as compared to men.

Joints stiffness

 In chilly conditions, muscle spasms are more prone to occur, resulting in greater joint discomfort and stiffness. Cold weather decreases blood circulation in the fingers and toes, exacerbating arthritic discomfort. Low temperatures can cause the joint fluid to thicken, making the joints stiff and difficult to move. Vitamin D levels drop as a result of less sunlight throughout the winter, which can lead to brittle bones and joints.

Prevent arthritis pain

Vitamin D: Joint discomfort might worsen in the winter due to a lack of sunlight, which reduces the body's ability to synthesise vitamin D. It is therefore important to take adequate sunlight even during the winters. If you intend to take Vitamin D capsules, make sure to consult your doctor first.

 Exercise on a regular basis: During the winter, people's fitness regimens tend to stall. This can not only cause you to gain weight, but it can also lead to other problems. Consult your doctor before beginning a fitness programme to alleviate the pain of arthritis. Make it a point to exercise for at least 30-40 minutes every day. In addition, get a good night's sleep of around 8 hours per day.

 Dress warmly: Dress appropriately with extra layers of clothing to keep yourself protected. Sitting on a chilly floor is not recommended by doctors because it may aggravate the pain. Avoid taking the stairs as well, as it puts additional strain on your joints. Even if you're at home, don't walk around without warm socks. Woollen socks should always be worn to protect your feet. Use hot water to relieve arthritis pain.

Healthy diet: Try to eat more fruits and vegetables than you normally do throughout the year. Consume only fresh fruits and vegetables. Vitamin B12, found in eggs, yoghurt, and many types of fish, has been shown to help lower homocysteine levels. Homocysteine levels in the blood have been linked to an increased risk of developing cardiovascular complications.

 Similarly, vitamin B6 may aid in the reduction of joint inflammation. Carrots, spinach, sweet potatoes, and bananas are just a few of the many common vitamin B6-rich foods. If you're thinking about taking vitamins or supplements, talk to a doctor first because everyone's needs are different.

It is also critical to avoid alcohol and refined sugars while following a healthy diet. If these things are consumed in large quantities during the winter, it can aggravate the pain.

Stay hydrated: Water consumption decreases during the winter. This can cause issues for arthritis patients. Drinking enough water is critical for your body's proper functioning. Being adequately hydrated may help regulate your body temperature, aid digestion, and boost your immune system, among other things.

 Furthermore, the extra walks to the bathroom as a result of drinking more water are an easy way to add a little more movement to your day.

The Writer is Dr Vivek Mahajan, Orthopedic and Joint Replacement Surgeon atIndian Spinal Injuries Center, New Delhi

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