With the excitement of the holiday season over, now is the time for us to prioritise a healthy beauty regimen. Dr Sachin Pawar shares six resolutions for healthy hair and skin
Build a good sleep habit
The New year is the perfect time to resolve to develop proper sleep hygiene. Not only does it keep you well rested, getting a good night of sleep is beneficial for both your hair and skin. As you sleep, your body boosts blood flow to the skin, preventing it from sagging and giving a healthy glow. Lack of sleep can also cause hair loss, breakage, damage, and affects hair growth. 7 to 9 hours of sleep every day can help you develop a radiant complexion.
Vitamin E intake is Vital
Traditionally, festive seasons especially New Year's Eve is all about getting decked up and feasting. Well, make-up may give you the glam look, but there are chances that your skin may end up looking dull if you have not maintained a balanced and healthy diet. For a solution that works from the inside to renew your look on the outside, include a daily dose of Vitamin E. Though Vitamin E is widely available in everyday foods, you can also strengthen the cellular health of your skin and hair by adding Vitamin E supplements like Evion® Forte to your daily routine. The natural antioxidants work at the cellular level to repair, restore, and revive your cells, thus, protecting your skin from damage and supporting the microcirculation and oxygenation of the scalp. Its anti-inflammatory properties can protect your skin from the harsh effects of the sun.
Sun and Heat Safety
External stresses cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful. This imbalance caused by free radicals is known as oxidative stress. It damages and weakens your skin cells, which leaves your skin looking tired and worn out. Having a skincare routine becomes even more important during this time. Likewise, hair damage—hair that is thin, brittle, dull, or flat—can result from many factors, including environmental factors like UV radiation and pollution. Make sure you prep your tresses with a good heat protectant. The key to having strong and glossy hair, perfect for your new year avatar is combining good hair care with healthy habits.
Hydrate and Nourish your body
The more hydrated you stay, the fewer wrinkles and improved complexion you'll see. Drinking enough water can help you combat a variety of skin issues and give you glowing skin. A hydrated body also results in hair growth as it reduces dryness in the scalp and promotes the growth of hair from the roots. Let's not forget the importance of nourishment to your body. A healthy body and mind require consuming a daily dose of nutrients, including vitamins and minerals. One of the easiest ways to ensure youthful skin and rejuvenated hair is by incorporating Vitamin E-rich foods into your diet.
The writer is MD Head –Medical & Technical affairs – India Cluster, Procter & Gamble Health Limited
