Reclaiming quality sleep requires reconnecting with spiritual practices
In the famous poem “Childhoodâ€, Ravindra Nath Tagore bemoans the loss of innocence as a child grows up. One thing we can all agree that to sleep like a child is a great asset. But as we grow up our minds begin to play havoc with our sleep.Before I go any further let us understand the basics of sleep. Sleep is one of the most important biological functions and inadequate sleep can cause many problems. Sleep is the time when the body rejuvenates itself. Sleep restores physical well-being and removes fatigue related to emotional activities.
Our brains are beehives of activities during sleep, including the time when one is dreaming. How much sleep is required? It depends on each individual according to age, type of activities, level of activities, etc. Lord Krishna has mentioned sleep as one of the four activities, which must be appropriate. (The Bhagavad-Geeta 6.17) We need sleep excellence. What does the modern man do? There are three types. One cuts on sleep and another cannot fall asleep and resorts to drinks and drugs.
The third sleeps too much wasting precious human life. Taking up the busy ones, they have no respect for rules made by God – the Creator of our bodies. They feel that they can do with less sleep and nothing adverse will happen. But they get harmed in many ways.
The first causality is the energy level; it goes down. Physical health is affected in many ways, but it takes a long; one feels that he is fine until hit by some serious health problem. Performance declines; cognitive ability reduces; memory consolidation is affected as does mental health. You cannot copy someone else, because, as stated earlier, it is, person specific – a bodily necessity.The second group suffers no less, if anything substantially more in the long term.
One thinks that he can order the body to sleep whenever one wants. Have you tried to postpone sleep? What happens? Circadian rhythms are 24-hour cycles that are part of the body’s internal clock. Its primary function is sleeping and waking.
We cannot take charge; it controls us. So what does the modern man do? He resorts to artificially induced sleep by taking drinks and drugs. We all know what drinks do to our liver. And drugs are similarly harmful to the brain. Both are habit forming. One is stuck once this is continued over some time. Why is one unable to fall asleep, when bodily and mentally tired? Because we have allowed our minds to take charge of our lives.
We have unlimited desires for a sense of enjoyment, power, fame, etc. We are being driven by emotions like lust, greed, anger, hate, etc. By the way, drinks and drugs do not stop bad and scary dreams from coming, which leave a very bad feeling upon waking up.
The third kind harms oneself in more ways than one by making sleep one’s shelter. Let us come to our senses. Shelter is available in God. There are simple spiritual practices, which connect one to God. He will help us curb our wrong tendencies, as only God can. But one has to first accept that one is wrong; one has to give up overblown ego.
It is quite strange that a small, ignorant and helpless soul has such a big ego.What is the conclusion? There is only one shelter, as instructed by Lord Krishna. You will get plenty of sleep and of good quality too sans bad dreams.
(The writer is a spiritual teacher; views are personal)
