Pioneer Health



Pineapple: It is one of the favourite summer fruits as it is low in calorie and rich in fibre. Besides being beneficial for the skin due to its anti-oxidants, the fruit is rich in Vitamin C and bromelain, which helps fight microbial infections and boosts immunity. If you are someone who suffers from cold even in summers, eating pineapples will help you. 

Pineapple also has anti-inflammatory qualities. Do include it in your diet, more so if you suffer from arthritis. It also can help improve the overall condition by strengthening your bones. 

There may not be a cure for cancer yet, but eating pineapple can help prevent it. The fruit is full of anti-oxidants, it helps fight against free radicals. Anti-oxidants prevent free radicals from damaging your body.



Sunday Edition

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A legacy of conflict

19 Aug 2018 | Kumar Chellappan

A succession war is brewing in the DMK after Karunanidhi’s death, with both Stalin and Alagiri staking a claim to their father’s political legacy. This, along with the churning in the AIADMK after Jayalalithaa’s death, is bound to have an impact on the political landscape of Tamil Nadu in the run-up to 2019 Lok Sabha polls, writes Kumar Chellappan Tamil Nadu politics sans Muthuvel Karunanidhi is like the drama Hamlet without...

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Series of events on World Photography Day

20 Aug 2018 | PNS | Ranchi

To mark the occasion of ‘World Photography Day’, members of Jharkhand Photographic Association organized photo-walk and on the spot photography contest on Sunday. The photographers captured the scenic beauty of Ghahari Dham located in Lapung block...

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