Charcoal Lemonade
Ingredients:
Lemon Juice: 100 gram
Water: 1 litre
Activated Charcoal: 15 gram
Hot water: 120 ml
Sugar: 10 gram
Method:
- Combine the activated charcoal.and hot water, mixing until wellcombined.
- Make lemonade out of lemonjuice, water and sugar.
- Combine the activated charcoalmixture and the lemonade.
Nutritional Benefit:
Lemon: Being a rich source of Vitamin C, helps in dealing with respiratory disorders.
And helps in curing throat infections due to its well-known antibacterial properties.
Antiseptic and natural medications.
Activated charcoal helps in trapping toxins and chemicals in the gut, preventing their absorption in the body.
BERRYLICIOUS BOWL
Ingredients:
Strawberry: 50 gram
Blueberry: 50 gram
Raspberry: 50 gram
Greek yogurt: 70 gram
Banana (chopped): 1 number
Rice cereal: 20 gram
Oats (soaked in milk): 20 gram
Whipped cream: 30 gram
Almonds: 10 gram
Walnuts: 10 gram
Honey: 20 gram
Method:
- Mix berries, yogurt, honey, bananawhipped cream and cereals together in a bowl.
- Transfer the mixture in a nappy bowl and garnish with some chopped nuts and more berries and drizzle honey on top.
Nutritional Benefit:
Berries are an extensive source of vitamin C and antioxidants. Greek yogurt provides calcium and also contains probiotics, which support a healthy bacterial balance in the gut.
Date & Banana Smoothie
Ingredients:
Almond milk: 75 ml
Dates: 75 gram
Bananas: 150 gram
Flax seeds: 5 gram
Honey: 30 gram
Method:
- Combine everything in a blender.
- Blend until smooth.
Banana: Rich source of potassium and Vitamin C. High in Fibre.
Dates: Very high in anti-oxidants.
Flax seeds: High in Omega 3 fatty acids and anti-oxidants.
Honey: Anti-oxidants, anti bacterial properties.
Almond Milk: Vitamin D, Calcium, Protein
Courtesy: Oberoi Hotels & Resorts
