Women should exercise in the morning, men in evening: Study

Women should exercise in the morning, men in evening: Study

Friday, 03 June 2022 | IANS | New York

It has been traditionally said that exercising is more beneficial during morning hours. Turns out, the effectiveness of exercise depends on sex, according to a study. The study, published in Frontiers in Physiology, showed that for women doing exercise during the morning hours is more beneficial for health and for men...

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