We are what we eat

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We are what we eat

Friday, 02 October 2020 | PNS

We are what we eat

Here are some tips to make healthy eating easier through nutrient-dense cookies, on-the-go snacks, seed and nut combinations and fruit and fibre-based health bars

As people are becoming more aware of the importance of nutrition and well-being, it is vital to know that consumption of right healthy foods helps to manage a healthy weight, maintains the immune system and provides energy.

Here are some tips by Seema Jindal Jajodia, founder of Nourish Organics, to make healthy eating easier for the urban population through sustainable, organic food with a wide range of wholesome, multi-grain breakfast cereals, nutrient-dense cookies, on-the-go snacks, seed and nut combinations and fruit+fibre based health bars.

Multi-grain breakfast cereals

Lean Muesli: Lean Muesli is unprocessed, unrefined, and completely whole & natural. With crunchy makhanas and a delicious mix of popped amaranth, fruits, nuts and seeds, this muesli provides nourishment for your entire body and will keep you feeling full all morning.

Oats Granola: Nourish Organics Oats Granola is an ideal breakfast choice for health-conscious people. Healthy Eating for Urban Living! This healthful blend is chock-full of whole food goodness.

Cranberry Super Grain

Granola: Tart dried cranberries add a delightful burst of tangy flavour to the Cranberry Super Grain Granola. Filled with hearty millet and quinoa, nuts, and seeds, this crunchy superfood granola is rich in antioxidants and health-boosting goodness.

Nutrient-Dense Cookies

Chia Turmeric Cookie: The ancient wisdom of Ayurveda is tastefully blended into this delicious Turmeric cookie. The reminiscent along with its’ medicinal properties makes this is a desi-favourite.

Ginger Oats Cookies: Packed with plant fibre, protein & antioxidants, Ginger Oats Cookies are hearty cookies you can enjoy anytime.

Fig Amaranth Cookies: Combination of Fig and Amaranth makes it a super-food punch. It’s the right mix of health with goodness.

On-the-go snacks

Brown Rice Snacks: High in fibre and plant protein, the Brown Rice Snack is baked, not fried, making it a heart-healthy option too.

Tomato Herb Flax Crackers: An amazing source of omega 3s, antioxidants, and fibre try these crackers topped with fresh avocado, a slice of tomato and a crack of pepper for a delicious snack!

Onion Poha: Onion Poha is a healthy take on a yummy namkeen classic. Full of heart-healthy plant fibre and protein, it’s the perfect snack to keep at the ready whenever a craving strikes.

Nuts, Seeds & Healthy Bars

Active Sunflower Seeds: Active Sunflower Seeds are an amazing source of Vitamin E, and provide powerful, health-enhancing essential fatty acids.

Amla Bar: These delicious amla bars are an antioxidant powerhouse, thanks to the star ingredient — amla, which is packed with vitamin C.

Honey Roasted Walnuts: An amazing source of antioxidants and healthy fats, the Honey Roasted Walnuts are a heart-strengthening, brain-boosting superfood.


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