The Buddhist approach offers a grounded and rational way to cope with grief
The doctor was an early riser. Upon waking he hit the gym. He remained fit and in proper shape by maintaining this regimen. The medico was a noted pediatrician, his wife an eminent cardiologist. Unfortunately, their only daughter suffered from a compromised heart condition. The trio had attended a party the previous evening. It was time to drop the daughter to school and the father knocked at the door. But the cherubic girl did not respond. Life was snuffed out; tragedy had struck the family and a pall of gloom descended.
A few weeks back an old aunt had kicked the bucket. It was a double whammy for the family, and they were inconsolable. Several centuries ago, in the time of the Buddha, a woman lost her only child to the cruel hands of fate. In an anguished state she implored the Enlightened One to resuscitate the dead child. Buddha, the compassionate, agreed to perform the miracle. He asked the lady to collect mustard seeds from all the houses of the village which had never seen death or grief. The woman knocked at the doors of all the houses in the village but returned empty handed. Handling grief is a challenging task and only skillful minds can undertake this responsibility.
The doctor couple who could not save their precious child were subsumed into a cesspool of anger, guilt, sadness, pangs of loneliness, numbness, and a yearning for their beloved one. To overcome their grief and desolation, the husband, a moderate drinker, became a quotidian one and his spouse began administering herself sedatives.
Several eminent psychologists like Parker, Arewill and Worden have zeroed in on the point that those suffering from grief, need to move on from the feeling of numbness, pining, depression, a feeling of shock and despair to the process of recovery. It is important for the grieving to accept the reality of the loss, experience the pain of the departed one, adjust to the environment of living without the deceased person.
Medical science has made rapid advancements such that proper diagnosis, therapy, and counselling along with proper medication can trigger the change agent in the wrecked mind. Alternatively, there are techniques like hypnosis and even providing ECT (in the worst-case scenario) to address the problem.
The Theravada Buddhist traditions have dealt with the subject of handling grief in a dynamic manner. The human mind by the process of strong internal resolution can overcome this vicissitude in life by mindfulness. The process is called Satipatthana.
The emotionally wrought can find solace and succour by becoming aware of the reality about the impermanence of events, happenings, and people. The mind should become strong to accept the reality and look ahead. There are breathing techniques like Vipassana and Sudarshan Kriya which have proven ability to transfigure the mind from a depressed state to a positive one. Both the techniques have been validated by medical science as alternative therapies and have the power to alter the thought process, bringing it to the present moment.
Several grieving souls adopt holistic measures like the breathing techniques mentioned, meditation, pranayama, yoga, chanting of mantras, being in communion with nature or seva to overcome their grief and restore normalcy in their lives. It is the recalcitrant human mind which acts as a deterrent and needs to be tamed. "Grief is in two parts. The first is loss. The second is remaking of life," writes Anne Roiphe.
(The writer is a CEO of Chhattisgarh East Railway Ltd and Chhattisgarh East West Railway Ltd and is a faculty of the Art of Living; views are personal)
