The Life Guidance | The Science of Mindfulness
Sunday, 12 January 2025 | Seerat Kaur Marwaha
Meditation enables healing, resilience, and clarity through consistent self-care, promoting emotional balance and overall mental well-being over time We are perpetually in pursuit of the next thrill of happiness. Perhaps it's a luxurious Bentley, an exclusive beach getaway, or that coveted Birkin bag. These indulgences certainly light up our lives for...
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