If you are finding it hard to deal with the pressure at the workplace, there is more reason to worry. New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.
“Sleep should be a time for recreation, unwinding, and restoring energy levels. If you have stress at work, sleep helps you recover,” said study author Karl-Heinz Ladwig, Professor at Technical University of Munich, Germany.
People with work stress alone had a 1.6-fold higher risk while those with only poor sleep had a 1.8-times higher risk, the study said.
In the study, work stress was defined as jobs with high demand and low control -- for example when an employer wants results but denies authority to make decisions.
