Broccoli: Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. It is rich in many vitamins and minerals, including folate, potassium, manganese, iron, and Vitamins C and K1 which may help promote skin and bone health.
It also help in preventing heart diseases and cancer. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders.
It is also known to have a warm taasir (nature) which makes it a great option for winters.
It also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient that your body needs.
