Magic of Mudra Pranayama

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Magic of Mudra Pranayama

Monday, 02 October 2023 | Ravi Valluri

Magic of Mudra Pranayama

The science of ‘mudras’ is intrinsically related to the esoteric knowledge of Yoga

The Yoga Sutras of Patañjali is a collection of sutras on the theory and practice of yoga as elucidated in his treatise. The sutras are known for their reference to Ashtanga or the eight elements of practice culminating in samadhi. The eight limbs are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Pranayama is the fourth principle of Ashtanga Yoga as delineated by Maharishi Patanjali. Pranayama should be coupled with mindful eating and breathing.

The yogic science of mudras

Lord Krishna in the Bhagavad Gita says, “There is nothing as sacred as knowledge.” Knowledge can be acquired by the human mind through the 5Ds- dedication, determination, dynamism, devotion, and discipline and one H- Humility. The human mind can harness this potential only if it is in the present moment. By practising proper breathing techniques, like Sudarshan Kriya and Nadi Shodhan pranayama and through regular meditation the mind becomes alert to delve deep into knowledge. It is indeed efficacious to learn about mudras. The practice of mudras is not just in the domain of dancers, painters, and artists, even stock individuals who have nothing to do with the art world ought to learn about mudras.

The science of mudras, is intrinsically related to the esoteric knowledge of yoga and which can be further segregated into the five elements, the five life forces (or subtle forces of energy called the pranas) and the three doshas. The five elements are namely – Akash (ether or space), Vayu (air), Agni (fire), Jal (water) and Prithvi (earth), and the five life forces or pranas are prana, udana, samana, apana and vyana and the three doshas are vata, kapha and pitta. Humans unconsciously practice mudras. For instance, a young child begins learning to walk with his thumbs raised which is called the Meru Dand mudra. An infant in a deep slumber, his index finger would involuntarily touch the thumb and the other three fingers are on the base of the palm (Chinmaya mudra). The universe in its auto-mode conjures these processes to take place. We are oblivious to the occurrence. Some other mudras which need to be practised are:

(a) Jnana mudra

This is performed to increase brain power, improve memory and for the removal of negative thoughts. Thereby one attains peace and bliss.

(b) Prithvi mudra

This helps in balancing the five sense organs, improves blood circulation and enhances our energy levels. Practising this mudra assists in increasing our alertness.

(c) Apana mudra

This facilitates an improved elimination process, revitalizing the digestive system, improving the gums and strengthening immunity.

(d) Prana mudra

This mudra addresses the problem of fatigue; it provides essential vitamins to the body besides increasing stamina and vigour. It also helps in maintaining the health of our eyes.

(e) Dhyana mudra

Essentially, this mudra helps in making us mindful and wakeful. Over a period, we attain peace of mind.

(f) Shunya Vayu mudra

The practice of this mudra helps in combating problems of flatulence and gastric ailments. The gut houses our solar plexus, which is also referred to as the second brain. We need to take adequate care of our abdomen as most human ailments arise from this part of the body. Thus, there is enormous merit and wisdom in the adage, that your health is in your hands.

(Ravi Valluri is the CEO of Chhattisgarh East Railway Ltd and Chhattisgarh East West Railway Ltd. and is a faculty of the Art of Living; views expressed are personal)

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