The season is changing and with it comes the usal problems — sore throat, cough and cold. Roshni Devi tells you how home remedies can help ease the pain, itchiness and irritation of the throat
Is there irritation in the throat? Is their pain when you swallow? In all probability you have a sore throat — a common ailment during change of season. While the itchiness and the irritation in the throat can be painful, there are several ingredients that we have in our kitchen that can bring relief.
The most important thing to remember is that one must drink warm liquids. Soup, herbal tea and even just warm water with honey can help soothe a sore throat. For flavour one can add mint and even ginger.
There is a reason why everyone suggests a saltwater gargle. Make a saltwater solution by putting half a teaspoon of salt in a glass of warm water.
Just like salt, lemons, which are packed with Vitamin C help to boost the immune system and give it more power to fight infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.
They say prevention is better than cure. If you sense a sore throat coming, dilute one-two tablespoons of apple cider vinegar in one cup of water and gargle with it. Do this on an hourly basis. Do drink plenty of water in between the gargling sessions.
