Want to go on a vacation and be on track with the diet? Dr Nikita Nadkarni tells you how

Taking a short or a long vacation is the most ideal way to de-stress and a take a break from our fast-paced lives. In our busy lives, our body is under constant flight or fight mode. Chronic stress can lead to a number of health hazards.

However, we tend to get slightly off track while we are on a vacation. Here are a few things to keep in mind that will help you enjoy the most yet be on track.

• Research

Before booking a hotel, make sure to check the facilities like an attached gym, a sports club or a swimming pool. Indulging in any of these while you are there will help you keep fit and refreshed.

• Walk/run around the city

It would be a good idea to explore the city on foot instead of hiring a cab or local transport. You would be able to explore much more, interact with the locals who could guide you to good places to eat and explore. It is also much cheaper. Make sure you carry a comfortable pair of shoes for this.

• Prioritise sleep

There is a change of your sleep environment (one which lacks the reminders of your daily stress) certainly helps set the tone for more relaxation and usually better sleep. Make sure you are getting enough snooze in time so that you don’t feel tired.

• Carry resistance bands

Throw in this small yet effective fitness tool while travelling. You could use it anywhere, at the airport, hotel room even outdoors. It helps in stretching and strengthening muscles.

• Day pass/ trial class

There are a lot of fitness centres and sports clubs that offer trial classes or day passes. It would be a good idea to check these out. It could also be a good way to explore a new form of workout that you have never tried before. You may actually enjoy it and learn something new.

• Keep hydrated

Dehydration is a common illness with tourists, caused by not drinking enough fluid, to replace the fluid that the body loses due to heat. Several factors can help our body to become dehydrated such as the climate, physical exercise, and diets. Make sure you carry your water bottles while moving around.

• Trying local cuisine

Experiencing the local culture is a huge part of travelling and taking back a lot of memories. The food is made out of the rich produce that is grown locally. Try a new fruit, vegetable or dish that may not be available in your hometown.

• Carry your snacks: Pack nutrition bars, nuts, seeds and dry fruits. They are lightweight to carry around and will resist the urge to binge when hungry.

The writer is exercise science professor, Gold’s Gym Fitness Institute