Papaya: A papaya is a yellow-coloured fruit which is sweet in taste. It is rich in Vitamin C and has various health benefits.
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. It also helps in weight loss because the fibre content in papaya leaves you feeling full and clears your bowel movement. It is also great for boosting immunity.
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
The presence of various vitamins and nutrients also help in preventing the skin from free radical damage thereby keeping all the signs oF ageing at bay.
