Tamarind: Tamarind is a delicious sweet and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. Eating it as a fruit or as a spice can increase the efficiency of your digestive system because of the fibre content. It is a very good source of iron, with a single serving providing more than 10 percent of your daily requirement. A healthy supply of iron in the body guarantees proper red blood cell count, which can ensure appropriate oxygenation of different muscles and organs to function properly.
Thiamine, an important part of the vitamin B family, is found in high quantities in this fruit. It is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain reflexes, and stay strong.
Enormous amounts of antioxidants as well as high levels of vitamin C, make tamarind a wonderful way to boost your immune system, staving off microbial and fungal infections. It also reduces the occurrence of parasites in the body due to its antiseptic and antimicrobial effects.