Papaya: Papayas are rich in Vitamin C, fibre and antioxidants which prevent cholesterol build up in your arteries and boosts immunity, apart from the several other health benefits.
It also helps in weight loss because the fibre content in papaya leaves you feeling full and clears your bowel movement.
It is also a rich source of phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
The presence of various vitamins and nutrients also help in preventing the skin from free radical damage thereby keeping all the signs of ageing at bay.
Several studies have shown that eating papayas also help in maintaining and improving heart health.
