Let it all out

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Let it all out

Tuesday, 13 April 2021 | Team Viva

Let it all out

Rohan Parikh shares how schools can help students as well as parents to manage stress in such adverse times

We are currently facing a situation unlike any other. As we watch the world slowly emerge from the pandemic, it’s only natural to have feelings of anxiousness and stress about what the future holds. If we, as adults, feel this way, then it’s only logical that our children will feel it as well, and they may not possess the same ability to rationalise the current state of the world. In such a situation, the mechanisms provided by socio-emotional learning proves crucial for students and parents. It equips students to rationalise, analyse and navigate through difficult and stressful times, something they will carry with them into the workforce and as adults. So now you can see the importance schools must place on the socio-emotional development of students and how they come into play. The vital role that teachers and schools will now play will be in providing parents with the correct guidance, advice and support in helping students manage their stress.

Here are the three main things parents should keep in mind while helping their children:

Talk to them about the current situation

The pandemic has been around long enough, and its effects will continue to be there, both good and bad. Avoiding difficult conversations will only make matters more confusing and stressful for children. Parents should calmly explain the current scenario to children, and work with them through their feelings. By doing so, parents will be better preparing them for uncertain situations and how they can cope with it in future.

Remember to be truthful in situations where you may not have the answer. Children will appreciate the honesty and learn that it is ok that we don’t always know everything. Do not pretend like nothing is wrong. Kids are more intuitive than we think and they can pick up when things are not right. It’s important to acknowledge and validate their feelings of fear, and let them know that it is ok to have those feelings.

Balance out the conversations by ensuring to share some good news as well, let them know that it’s not all bad out there. And most importantly, make sure conversion is continuous. Encourage them to talk to you, communicate with you and make sure to check on their feelings at frequent intervals.

Helping them deal with big and difficult feelings

We are all going through a whole host of emotions, sometimes it’s almost like a rollercoaster. While it’s completely ok to experience this range of feelings, it’s not good to remain distressed. Staying in a state of distress prevents one from thinking clearly and can also affect one's learning. This is because the brain goes into a state of ‘Fight or Flight’ and the brain is looking for the fastest response but not the best response. To help students work through this, we have to teach them how to first identify their feelings. Teach your children what being in distress means or feels like, and what are the different emotions that could cause it; is it anger, frustration, disappointment etc. Once they have identified the emotions, the next step is to teach them how to cope with it. Give children a few tools to help them manage the emotions, like giving kids a hug to make them feel safe or deep breathing, slow body movements to help them slow down their mind and emotions. Once they have coped with their big overwhelming feelings, now is the time to solve the problem. Teach them that once they have reached a calmer stage, their minds will be in a better place to think of the best solution and not the fastest solution to the problem. So now, you can both revisit the problem together and assess what possible solutions you can come up to tackle the problem at hand.

Proactive tools to make your family feel safe

Proactive tools or strategies are those which help us take charge of our own decision making and problem-solving. These help us plan for specific issues or scenarios that may arise and be prepared for them. Being prepared and ready will only help children feel more confident and secure when the situation arises as they won’t be lost or confused with how to react. The important proactive tools to equip children with is helping them schedule their day, and to follow a routine. If they know how the day is going to be, it helps them be more prepared both emotionally and mentally.

Other important tools for children are adequate exercise, sleep, food and water. Many studies prove that children need up to one full hour of exercise in a day which helps with their mental and physical health.

Last but not least, it’s important for students to stay connected with people, be it family that doesn’t live with them or their friends who they would otherwise play with at school. Staying connected with their friends is critical to their happiness, as it gives them companionship and helps maintain good mental health. Make sure to celebrate all the birthdays, anniversaries, holidays like you would otherwise, follow patterns that you would outside of this pandemic. By staying connected with the world around them will help students to have a sense of normality through these tough times.

By keeping the above advice in mind parents, teachers and schools for that matter can keep an open line of communication with the children, allowing them to address their feelings and rationally work through them without getting overwhelmed or stressed out about it. Balancing the socio-emotional development of children, and helping them appropriately navigate through this time gives students the skills which they carry with them into adulthood and learn how to stop, analyse, and problem solve whenever they come upon a difficult situation.

(The writer is the MD of The Green Acres Academy.)

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