Hydrotherapy, a therapeutic approach that involves water immersion, is given to babies in a special tub with neck tubes that support the baby and help them stay afloat. It is gaining popularity in India as in the western countries. The gentle nature of water creates an ideal environment for babies to enhance their motor skills, muscle strength, and overall physical well-being, says Dr. Prashanth Gowda, Paediatrician and Director of DYU Healthcare.
According to him major benefits are:
Enhances Motor Skills
Water provides a supportive medium for babies to explore and develop their motor skills. The buoyancy of water reduces the effects of gravity on their bodies, allowing them to move more freely and with less resistance. This freedom of movement encourages babies to practice various motor skills, such as kicking, reaching, and grasping. Through regular hydrotherapy sessions, babies can improve their coordination, balance, and spatial awareness.
Strengthens Muscles
The resistance provided by water during hydrotherapy sessions helps in strengthening the muscles of babies and infants. As they move their arms and legs against the water, they experience a gentle resistance that engages and tones their muscles. This resistance aids in building muscle strength, which is crucial for their overall physical development. Strong muscles provide a solid foundation for future milestones like crawling, standing, and walking.
Improves Range of Motion
Hydrotherapy allows babies to experience a wider range of motion than they typically do on land. The buoyancy and reduced gravitational pull in water enable babies to move their limbs more freely and with less effort. This increased range of motion aids in joint flexibility, promotes muscle relaxation, and improves overall body coordination.
Reduction of Colic
Hydrotherapy has been found to be an effective method for reducing colic in infants. The warm water and gentle movements create a soothing environment that can alleviate discomfort and promote relaxation in babies with colic. The buoyancy of water also helps to relieve pressure on the digestive system, easing symptoms associated with colic. By incorporating hydrotherapy into the care routine of infants with colic, parents and caregivers can offer a natural and calming solution to alleviate colic-related discomfort and promote overall well-being.
Better Sleep
Hydrotherapy plays a significant role in promoting better sleep for infants. The warm water during hydrotherapy mimics the sensations experienced in the womb. This calming effect helps to reduce stress and anxiety, allowing infants to unwind and prepare for a restful sleep. Additionally, hydrotherapy aids in regulating the nervous system and promoting overall relaxation, which can contribute to improved sleep patterns.
Thus, Hydrotherapy offers a wealth of benefits for the physical development of babies and infants. As with any form of therapy, it is important to consult with a qualified professional experienced in hydrotherapy to ensure safe and effective sessions for babies and infants.
By incorporating hydrotherapy into their early developmental stages, parents and caregivers can provide their little ones with a nurturing environment that promotes physical growth, movement exploration, and a positive sensory experience.
