In the age of social media, the Fear Of Missing Out has become rampant
Ever found individuals befuddling when they see photos or updates from parties, gatherings, or events they were not invited to or witness their colleagues or peers receiving accolades, promotions or career advancements…Well such situations may evoke FOMO in individuals who feel stagnant or unproductive in comparison.
“FOMO,” or the Fear of Missing Out, arises from a perceived discrepancy between one’s own experiences and the experiences of others. Whether online or offline, the fear of missing out can exert a powerful influence on individuals emotions, behaviours and decision-making processes, thereby highlighting the need for self-awareness and coping mechanisms to navigate the pressures of modern life. Now a days it is a prevalent phenomenon among Generation Z (Gen Z) and other demographics. It can be a double-edged sword, driving ambition while fostering anxiety. There is no denying the fact that Gen Z have grown up in a digital age which is characterized by constant connectivity and instant access to information promoting products, experiences and lifestyles that appear glamorous and desirable.
Social media platforms such as Instagram, Snapchat, TikTok, X and Facebook have become integral part of their daily lives, shaping their perceptions, behaviours and social interactions in profound ways.
Various studies and research too have consistently shown a strong association between social media usage and FOMO among this generation, the consequences of which extends beyond mere discomfort and impact mental health, self-esteem and interpersonal relationships. Individuals plagued by FOMO due to the constant exposure to curated content and the pressure to maintain a certain online image may experience increased stress, anxiety, depression and feeling of loneliness as they constantly compare their lives to others’ highlight reels.
To mitigate the negative effects of FOMO on Gen Z, it becomes utmost important to promote digital literacy, encourage healthy social media habits and foster offline connections and experiences. Now this can include multiple practices such as practicing mindfulness or journaling that promote gratitude and positive thinking. Setting boundaries for screen time and cultivating meaningful relationships and activities that are not dependent on social media validation. Additionally, fostering a supportive and inclusive online community can help alleviate feelings of FOMO by emphasizing authenticity, empathy and acceptance.
Not only this but practicing the art of Digital Detox will allow individuals to reconnect with themselves and prioritize meaningful offline interactions and relationships. This will result in emphasizing the importance of quality over quantity when it comes to social connections and encourage face-to-face communication, genuine conversations and shared experiences with their friends and loved ones. Also, encouraging them to engage in activities such as sports, art, music or dance will not only provide opportunities for personal growth and development but also reduces dependence on social media for validation and self-worth. Practicing such activities will encourage the Generation Z to seek support from trusted friends, family members or mental health professionals if they’re struggling with feelings of FOMO or its effects on their well-being.
Remember, Fear of Missing Out (FOMO) raises stress hormones, inflammation and dysregulates an individual’s nervous system. One needs to learn to self-love and be protective of their time and energy. In the hyper connected world, it does take courage to be with own thoughts so, try to be one…
(The write is an educator; views are personal)
