As we approach International Yoga Day, a new series by Shrradha Setalvad will centre around ‘3Fs’ — fitness for the body, focus on the mind, and fun for the soul
According to a National Centre for Complementary and Integrative Health survey, one in 12 children practice yoga. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children.
As we approach International Yoga Day, Tata Sky Fitness is introducing Yoga Ki Paathshala by Shrradha Setalvad. The series will focus on ‘3Fs’ — fitness for the body, focus on the mind, and fun for the soul. Setalvad explains ‘3Fs’ in detail:
Fitness for body
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall well-being of kids. It aims to develop both physical health as well as cognitive skills in children. It opens the energy channels throughout the body, increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.
Focus on mind
Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions. These act as a tool for calming and energising the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills.
Fun for soul
Children can adapt to all kinds of exercise and practicing yoga asana at an early age can lead them to have a healthy head start in life. In this fast-paced world, it helps to rejuvenate kids inside-out. The meditative pose helps to relax both our mind and body. It promotes spiritual awakening and awareness of higher consciousness. It is a perfect choice if you want a holistic approach to mind and body strength.
