As temperature continues to rise, the district administration has issued advisory to residents to take necessary precautions to avoid heat waves and other heat-related illnesses.
Chairman of District Disaster and Management Authority and Deputy Commissioner Gurugram Ajay Kumar on Sunday stressed the danger of heat waves, while emphasising that they could cause severe physical stress and, in extreme cases, could even be life-threatening.
In the advisory he said, “Residents are advised to stay updated on the local weather-related news by checking newspapers, radio, or TV.
This will help them prepare for the intensity of the heat in their area.
One of the most important precautions is staying hydrated. Drinking plenty of water is essential,†the Deputy Commissioner Gurugram Ajay Kumar said. “Wearing light-colored loose cotton clothes in summer, keep your head covered, use a hat or umbrella, and drink a sufficient amount of water—even if you are not thirsty, stay refreshed by consuming ORS (oral rehydration solution) and homemade drinks like lassi, lemon water and buttermilk, etc.
Do not leave children in vehicles, as they may be at risk of heat stroke; do not go out barefoot; keep a hand fan with you for relief from heat; take short breaks in between work; and if you are working in the field, then take shelter under a tree or in the shade from time to time.
Avoid junk food in the summer season. Eat fresh fruits, salads, and homemade food. Especially do not go out in the sun between 12 noon and 3 pm.
If the child feels dizzy, vomits, panics, or has a severe headache, chest pain, or difficulty in breathing, consult a doctor, Deputy Commissioner Gurugram Ajay Kumar said.
“Heat stroke symptoms like dizziness, headaches, and fainting should not be ignored. If anyone feels unwell, one should seek medical attention immediately. Using fans and taking cold water baths can also help lower body temperature,†the DC said.
